Online & In-Person Training Packages:
My #1 Selling Online Training Package:
Customized Workout: Clients will receive a training routine based around goals & lifestyle after the completion of the consultation. I list all exercise's to perform, how to perform them, special instructions for each, and video examples. After a few weeks of trial and error it's very easy to learn your body as the diet continues.
Customized Diet: All diets are flexible and extremely detailed breaking down carbs, fats, protein, calories, and meal examples for each day. An interactive food data base is also included that can help you decide on food/meal substitutions.
Supplement Regimen: Supplements will be chosen around your goals & budget. I explain when & how to take everything & include links on where to purchase for the best price.
Shopping/Grocery list This approved food list covers the majority of the food you'll be able to eat while dieting. Once decided on your diet, this is typically the first thing you will receive so you can start shopping.
Progress Logs: Detailed physical stat, training, and diet logs will be included to analyze your progress & ability to follow instructions. By using these logs I can insure you're making progress at a desirable rate, and make educated adjustments to keep you on track.
Unlimited Email Support: I will be here for you unlimited the entire time we work together. I ask that if you many questions that you use a numbered or divided format so I can answer each question detailed and efficiently for you.
In Person Rates:
Single Session - $150
*I'm currently booked in person, but I still have online training slots available. Feel free to contact me if you would like me to save your information to join a waiting list for potential openings in the future*
Contest Prep/Peak week:
*Please contact for a free consultation & price quote*
