Testimonials
I have been a "hard gainer" all my life. With my own knowledge of weight training and supplementing i was never able to make it over 150lbs. When i started training with Dave i was 135lbs and very concerned about my physical appearance. He was able to develop on my current workout routines and diet to better fit my goals. He explained to me the key components of training and taught me how to become my own trainer. When i finished my training with Dave i weighed in at 175 lbs. I was able to keep all of the knowledge that i learned from those few months and was able to apply it to my new workout routines to reach even higher goals. I am currently 195lbs and about to reach my goal of 200lbs, which has been my dream since middle school. Training with Dave allowed me to reach my goals, increase my confidence, and become a more knowledgeable bodybuilder.
- Weston Metsch
- Thank You Dave
Ovais Khan
Dave has been very instrumental in my success with bodybuilding. I decided one summer I wanted to have a bodybuilding show physique and setup a photo shoot with a professional photographer to motivate me to achieve my goals. That summer I joined a bodybuilding forum so I could obtain valuable information about proper diet and training. I posted several threads asking for some diet assistance. Dave wrote me personally and offered to help restructure my diet. He took my existing diet and made the necessary adjustments so that I would get the maximum results. Everyone hits a sticking point on their diet. Well I always would come to the same bump in the road and could never progress from there. Dave laid out the specific daily diet routine, supplementation, and cardio I needed to jumpstart my progress again.
After the first week on Dave's modification to my diet, I started seeing results. Dave stayed in constant contact with me through email to adjust and tweak things as my diet went along. I was stuck around 224 lbs but within 5 weeks I got down to 212 lbs. Those last 10 or so pounds are the hardest to lose but account for the most visibility of your hard earned muscle. Dave helped me get there for the first time in my life. Dave also helped me write up my week preparation for my photoshoot. I was lean, dry, hard, and vascular for my shoot. Dave is very giving of his time and knowledge and knows how to get you the results you want. If you are motivated to succeed and listen to what he says. You will achieve your goals.
Sincerely,
Tony
First off i would like to thank god for introducing me to Dave, Dave gave me the confidence i was lacking and assured me I would reach my goal. Even though physically he wasnt here I always had a number to reach dave if I was in any problem. His keto cycling diet is the best tweaked version out there. I didnt think the day would come where i could eat eggs and peanut butter and still lose weight. Being a trainer I thought I knew it all but Dave showed me training and dieting tips I would of never learned on my own. If your stuck and discouraged then I recommend to hire Dave as a trainer,you wont be dissappointed. Results guaranteed.
- Gary Sethi - Certified Personal Trainer & Fitness Model.
I am so lucky to have worked with Dave. Since day one he has not only been there for me as a coach, but also as a friend. He got me excited about my goals and continued to motivate me throughout the time I was working with him. He makes himself available to you whenever you need him, which I find extremely important in a trainer. His passion for health and fitness is very apparent. He knows what he's doing and he knows how to get you exactly where you want to be. The results he brought me were amazing, and I would recommend him to anyone who was serious about transforming their body.
- Nichol Abermoske - NASM Certified
I've always been an athlete and an advocate of fitness but it seemed like no matter what I read in magazines or what supplements I took I was still out of reach of my goals. When I met Dave I was ALWAYS picking his brain and asking him what to eat and how to change my workout routine, it wasn't until I started working with him until I realized how much of a science achieving my fitness goals were. Since working with I have gained 17lbs of muscle and lost 6% body fat, mind you I'm only 57" with a medium frame now at 176 lbs. Not only did I completely change my physique but perform better on the football field, and track, not to mention the amazing strength gains I achieved as well. Anyone to work with Dave is privileged and will see a dramatic change in their life style as well as body.
- Ryan Munoz - NCSF Certified - soulrebel6@hotmail.com
What can't I say about Dave Bohr thats positive? Well the truth is I can't find anything. Dave is by far thee most influential, intelligent, out-going, all around good guy i've ever met. I still till this day am amazed by how far he has come in his career and how he continues to expand not only my knowledge but also his. There is a certain shock factor when you met a real personal trainer who has been what your going through and already knows the outcomes of just about any situation. Quite frankly when I first met Dave I thought wow this guy is legit. You look @ him in awe and think what will it take to get to that point. Dave has sat down and spent HOURS talking to me about my goals and how I can get there. Whatever your goal may be, he can get you there. Whenever I had a question, Dave had an answer right on the spot. What i've noticed a lot too is that Dave actually takes the time to listen to his clients and personalize everything to them specifically. Just within the first ten sessions of working with Dave i've seen huge NATURAL increases of size and strength just by doing things slightly different. If your serious about getting in shape, putting on mass, or ANY other goal that is fitness or health related...I strongly recommend Dave Bohr to be by your side. I look forward to working with Dave again very soon. Thanks Dave for all your hard work and using what time you have to get my ass into gear. Sincerely your friend
Brookscuzick@live.com Brooks Cuzick
Sincerely your friend, Brookscuzick@live.com Brooks Cuzick
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The results I achieved after working with Dave for the past 8 weeks havee been amazing. His workouts and diet are very thought out and well planned. Dave communicates with you every week to check on your progress and make any changes he thinks are necessary. This is only half of what Dave and I have lined out for me but the next few weeks should be even more dramatic. Daves knowledge on diet and getting cut are second to none and his program is very easy to follow. His diet also allowed me to live a somewhat normal life and have a night out with friends without destroying our progress or results. This by far as been the best transformation I have ever attempted. Thanks a ton Dave, I could not have done this without you and I look forward to our next run and results!! DR
When I first started talking to Dave I was 5'10" 150 lbs and lean. Two years later I'm sitting at 180 lbs and the same body fat. He has provided various diet ideas and training regimes for me to try out, showing me how altering your diet alone can change your physique dramatically when done correctly. Dave has been very helpful and thorough explaining things to me. For example, when he recommended I try carb-cycling and I asked him how it worked, he responded with a 2-page write-up on carb-cycling, including a day to day layout with food idea's. He has responded to every question I've asked, including a brief critique of my parents diet and training which included his additional diet and training recommendations that would be easiest for them to adapt to their lifestyle.
- Ryan Arvin - rtahokie09@gmail.com
Dave is a great trainer and resource for someone who looking working with a personal trainer that not only gives you personal attention (I know because he replied to my emails pass mid-night at times), provides a custom tailored routine and diet that best fit your life style and goals, but is very knowledgeable on nutrition and sculpting your body to what you want. He is also a great listener, coach and takes the time to get to know his clients before he creates a program.
I highly recommend and look forward in working with him for years to come!
Best regards,
- Andrew C. Morales
"Dave's plans are intense. In the best way possible. Every aspect of training, nutrition and supplementation is
laid out in a clear and concise manner, with a tracking log customized to the training routine. He, unlike some trainers
I have dealt with in the past, welcomes feedback and progress reports. No trainer can bully you into reaching your goals,
the motivation has to come from within. What good trainers provide is structured knowledge and support to assist
in those goals. Dave does so in spades. It's a pleasure to be able to recommend his services"
-Sayf Hassan -Sayfhassan@gmail.com
It was without a doubt that my few training sessions with Dave were
extremely beneficial to my workout routine. He trained me in person at
my college gym, and knew every single piece of equipment that was
available and how to properly use them. Not only did Dave train me,
but he also tweaked my regular workouts to help enhance my body
building. The training sessions were extremely intense and each and
every exercise was unique which shocked my muscles, allowing them to
grow exponentially. After my first session, my muscles were extremely
PUMPED and FATIGUED which made me realize that he knew exactly what he
was doing. Furthermore, his coaching and advice allowed me to further
grasp how to work out properly and enabled me to work out today on my
own without the need to constantly rely on a trainer. I started out at
131lbs and within a 3 month time frame gained up to 152lbs! In
addition, I maxed on decline bench 115lbs and during that three months time
frame, I added 110lbs to it, ending up with a max of 225lbs which is
still increasing by the day.
-Dennis Lam, Age 21, dlam5@uci.edu
Dave to me is more than just what others call a "trainer" or "mentor." This man has put faith in me. He sees what I'm capable of and he believes in me like nobody else does. This man is more than a friend; he's someone I can REALLY rely on. He's given me the opportunity to show what I can do. He's shown me the way. This man has given me the confidence and determination I need. He's there whenever you need him, and he'll help you with whatever you need help with. If he doesn't know an answer to a question, he'll find it for you. When it's time to be serious, he's all business. All this man wants for you is for you to be your best. That is Dave Bohr.
-Glen Barahona
When you meet a man with Dave's physique, almost anybody even slightly interested in personal fitness is going to want to ask questions, and ask I did. Dave and I talked about everything from diet and routine, to mental health and karma. It all helped. Taking note of Dave's humble demeanor, strong advice, and immense knowledge I began to train in my room on my own with a set of 25 pound weights, my body, imparted knowledge, and a goal. After 5 months of 30 minutes a day 5 days a week, the right foods, the right frame of mind and having Dave around for reassurance and knowledge, I was in the kind of shape I never knew I could be in. Not only could I hardly recognize myself in the mirror after putting on 20 pounds of muscle but I started to find that my body was capable of feats I never thought it would be, and stronger in body and mind than I had ever known myself before.
If your looking for a gym pal to spot your bar and make small talk about things that don't matter, go to somebody else. If your looking to have a guide in your life to help enact a change, help you realize your potential, understand your body, and feel the best you have ever been; there is nobody on earth as qualified as Dave is.
A trainer, an inspiration, and a friend. I put my trust in nobody else.
-Quinn Bowman [23] qui.bow@gmail.com
Dave is an excellent trainer who knows what he's doing in gym, as I have experience training with him for a few years. He takes pride in his work and knowledge of the human body, especially in building strength. I highly recommend his services.
-Brandon Baranowski, Baran1bs@cmich.edu